It’s that time of year, and everyone is starting to worry about how they may look in a swimming suit. People all over the country are scrambling to find a quick and efficient way to shed the winter bloat. Today reported seven simple steps to lose weight, and according to the report, anyone can implement them and lose the extra pounds for good.
Remove Temptations
The first step to losing weight is determining your weight loss barriers and making a plan to overcome them. For example, if your weakness is chocolate or chips, make a plan to remove those items from your home before embarking on your weight loss journey. The fact is a barrier can derail even the most perfectly laid out weight loss plan in a weak moment.
Journal
One of the best ways to determine how much you are eating is to write everything you eat and drink and note how hungry you were at the time. There are a few very effective applications that can assist you in logging your food, but many nutritionists recommend you pick up a pencil and paper and write it down. As for the hunger levels, Today recommends you use a five point system, which allows you to rate the level from starved to stuffed feeling.
Think Before Eating
Before eating something, think about it beforehand. Make sure the food item is the best choice for you. Mindful eating basically means to select the best selection of food that you have at the time and to barter and switch out unhealthy choices for a better option.
Move More
It is a massive problem in the United States that many people so not get enough exercise. They seem to have every excuse possible, but ultimately, the lack of activity results in a slow weight gain that often spans over several decades. Moving more can be subtle changes that make a big impact on your life. For example, instead of finding a parking space that is close to the grocery store, pick on that is the farthest away, or even walk to the store. Small changes can result in a lifestyle change. While 10K steps per day is the ultimate goal, it is perfectly okay to start slowly. Add 1000 steps per week to your goal until you reach 10K or more. It’s not a race, look at it as a lifestyle change. Eventually, aim to implement the three forms of physical activity: cardio, weight training, and flexibility or yoga.
Fresh Foods
It is vital that you try to consume as many fruits and vegetables as you can throughout the day. Select different colors of fruit to make sure you eat a balanced diet. If fresh fruit is not in your budget, experts explain that frozen fruit has the same nutrients as fresh and is often cheaper. Another useful tip is to avoid eating dried fruits because your body needs the water in the fruit for digestion.
Woman’s Day noted it is also very important that you share your journey with someone so you can have some accountability. Your weight loss partner could be someone in your daily life, an on-line friend, or even a message board as long as you receive the support that helps keep you on track. Come back later for more weight loss tips, news, and updates.
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Lose Weight in Just 4 weeks With 5 Simple Steps To Jump-Start Your Weight Loss is an article from: The Inquisitr News
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