Researchers have found that Internet use can be addictive and that frequent users who stop surfing can suffer effects akin to drug withdrawal. But, you probably don’t have a serious tech problem unless relentless texting, emailing, gaming, Facetiming, Skyping, and checking-in seriously interferes with your daily life, and enjoyment thereof.
That said, we all have moments when we're a little too connected. Imagine actually experiencing the here and now without having to jump on Instagram to show said here and now to your friends. What if you weren't always twitching like Pavlov's dog when your phone or computer dings to signal an incoming message?
It sounds — dare we say it — relaxing. So, we asked a pair of experts for some easy tips to help you wean yourself off tech. Temporarily, at least.
Click through to check them out.
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